Name: ULTIMATE FITNESS CENTRE LTD
Address: Penlline St, Cardiff, Cardiff, CF24 3DF, United Kingdom
Telephone: 02920 481740

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ULTIMATE FITNESS CENTRE LTD

IMPROVE YOUR HEALTH AND FITNESS

Do you need help and advice on how to achieve your fitness goals?

The friendly team at UFC are always on hand to guide you through the equipment and help come up with the right program for you.

Our fully equipped gym has everything you need to keep fit whether you are a beginner or a fitness fanatic. We have a range of cardio machinery and resistance equipment as well as a fantastic free weights area.

If you need focus and encouragement we can also offer you personal training at very competitive prices. To learn more do not hesitate to call us or visit the fitness centre.

OUR FULLY EQUIPPED GYM INCLUDES:

Free weights
Cardio equipment including treadmills, cross trainers, rowing machines
Boxing gym including boxing ring
Dojo
Sunbed
Relaxation Area with refreshments

ROATH ABC BOXING CLUB

Known for it’s tough boxing and fitness workouts, Roath Youth ABC has produced countless high levelled amateur boxers in Cardiff in the 1980’s. Many Welsh vest winners have come out of Roath Youth ABC under the watchful eye of legendary trainers Gary Pemberton and Tony Khan.

Roath Youth ABC welcome people from all walks of life to enter the gym doors and learn basic boxing skills. Whether your goal is to become a competing boxer, lose weight or simply get fit it all happens here.

CHAMPIONS FOR CHARITY – WHITE COLLAR BOXING

Champions for Charity – White Collar Boxing now open in Cardiff.

If you have always wanted to get in the ring and become a boxing hero trained by world champions.

Now is your chance to live your dreams and raise money for a charity close to our hearts, the British Stroke Association.

Champion training for charity by champions, for free.

PERSONAL TRAINERS

HARLEY EDWARDS

Harley works at UFC and also runs her own business “HFit” at the gym.

She is fully qualified in:

Sport & Exercise Science Graduate
Level 3 Pre & Post Natal Exercise
Level 3 Personal Training
Level 2 Gym Instructor

Harley specialises in Women’s fitness. She offers personal training sessions & ladies only classes.

At UFCC, she teaches:

Boxercise Class – “H Fit Hiit”
Resistance Band Class – “Booty Bop”
Mum & Baby Class – “Mum Tums”

She is also an online coach and runs a private members only group called “Body By H.” This group is a monthly subscription & caters for all different levels and abilities.

DENZIL LAWRENCE

Denzil Lawrence made his name back in 1992 when he became the World Welterweight World Champion -World Kickboxing Association. A title he retained until 1996. In total he won 52 fights (including 34 knockouts) out of 60 during his professional career.

Denzil had fought across the world but always struggled to find a good training environment. He knew what he wanted but couldn’t find it all under one roof, which led him to open the Ultimate Fitness Centre Gym in July 2007.

Denzil has been nominated several times for the Daily Mirror Pride of Britain Awards due to raising over £150,000 for the charity Help for Heroes by training people for White Collar Boxing Fights at the gym.

In 2016 his gym featured on a TV series, City Road. In the same year Nation Radio awarded Denzil ‘ Community Coach of the Year’.

In 2017 Denzil was enrolled in the UK Hall of Fame for Martial Arts. He was awarded a certificate for his charity fundraising by the founder and creator of Help for Heroes, Brian Perry OBE.

In September 2018, Denzil Lawrence was honoured by the South Wales Echo by being featured as number 58 of the 100 Icons of Black Wales. He was noted for his charity raising for Help for Heroes and his work for the Stroke Foundation with Champions for Charity White Collar Boxing

GYM MEMBERSHIP PACKAGES TO SUIT ALL BUDGETS

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