Hi I’m Caroline – your selfcare coach.
I believe that Selfcare is an essential part of living a balanced fulfilling life. It is my goal to give people the skills and confidence to begin prioritizing selfcare to enrich their life.
Journey: Originally from New Zealand I moved to the beautiful city of Cardiff in 1995. I’ve always been interested in people and began my career as a Primary School teacher. After a break to raise two beautiful girls in 2018 I decided it was time to start a new career path. I believe that selfcare is really important for both mental and physical Health. There is a lot of information out there which can become confusing. I wanted to create a course for people so they could develop the skills and confidence to devlop their own selfcare routine. I studied Mindfulness, Meditation, Stress Management and Yoga. Now in 2022 I am ready to offer a range of Selfcare Courses.
Qualifications: The School of Natural Health Sciences. Diploma in Meditation. Diploma in Mindfulness. Diploma in Stress Management. Diploma in Yoga.
Accreditation & Membership: The International College of Holistic Medicine.
Beginners Meditation Course – £35
Over five weeks learn about meditation, its history and health benefits. Discuss aspests of meditation including posture, breathework and meditation routine. Practice different meditation techniques including meditation of the breath and mantra meditation. Gain inner confidence and calm.
Beginners Mindfulness Course – £35
Over five weeks learn about the history and health benefits of Mindfulness. Discuss and take part in formal and informal mindful practice including mindful meditation, habits of mind, mindful movement, breathwork and mindful observation. Gain confidence and discover the joy of a less cluttered mind.
Mindful Selfcare Course – Two trial sessions for £10. Remaining six sessions for £50.
Over eight weeks learn about and practice proactive selfcare strategies including breathing exercises, habits of mind. meditation, mindful living and yoga. After completion you will have the skills and confidence to establish a nurturing selfcare routine which will enrich your life.
Choose from – Individual Sessions, Two together sessions, or Baby & Me Sessions.
Gift Certificate Avaliable – Buy someone you care for one of the S is for Selfcare Courses. The perfect gift for a family member or friend who needs some time to themselves.
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