Expert Sports Massage Cardiff
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Hi I’m Ben, Sports Massage Therapist based in Cardiff
I have been an active runner all my life competing on a regular basis.
I also take part in numerous outdoor sports such as kayaking, climbing and mountain biking.
After struggling with lots of little injuries I decided I wanted to learn more about my body so I could understand my own body; this was when I looked into sports massage.
During this journey I have learnt that we need to look at the body as a whole.
Since qualifying to work as a Sports Massage Therapist I have worked with members of the general public helping them to move better and also supporting elite athletes.
For me, the biggest point to remember is you do not have to be an athlete to benefit from sports massage therapy.
Everyone Benefits
No matter how active or inactive your lifestyle is, we all share the same struggles against the habits of modern society.
Life moves at a fast pace, and your body shouldn’t slow you down.
I focus on your body’s mobility and freeing it from its limitations so that you can live a healthier and unrestricted life.
Sports massage has many significant benefits.
OUR SERVICES
Sports Massage
Myofascial Cupping
Personal Training
Run Coaching
Contact Me For More Info!
