I am a personal trainer VTCT Level 3 reps certified in Personal Training and Nutrition, based in Carmarthen, and have 15+ years experience in the Health & Fitness Industry.

 

 

Whether online based, face to face in a local gym or anywhere convenient for my clients to achieve the best results.

 

I am very passionate about health and fitness due to my own personal journey and struggle with body weight (view our Blog for more details).

 

As a personal trainer, I not only get you to reach your goals, I will teach you the ability to continue your journey without my assistance. I design programmes specifically and uniquely for each of my clients, and if required, am happy to offer my monitoring and feedback services

 

We are also delighted to announce our association with Aspirations Outdoor Adventures who organise Boot Camps, Paintballing, Archery, assault courses and offer an expert masseuse service too. 

 

 

BLITZ20

Blitz20 is a fast paced 20 minute home based workout, comprising of body weight exercises to be performed back to back with minimal rest between. The aim is to complete as many rounds of these exercises as possible within 20 minutes.

 

For a one off payment of £25 you get access to over 110 video sessions, nutrition guide sheets to help you construct and plan your nutrition easily to accelerate your results, and also free access to our live message group where you can talk to us 24/7 in regards to anything health, fitness or lifestyle related giving you 1 2 1 coaching, or access to other members directly, even create your own mini group s and compete with each other. There is also an easy to use calorie calculator.

 

 

WE OFFER INCLUSIVE 1 2 1 PERSONAL TRAINING & DIET PROGRAMMES :-

• 8 week Beginner (2) PT sessions per week) – £360

• 12 week Intermediate (2) PT sessions per week) – £540

• 18 week Advanced (2) PT sessions per week) – £760 

• Face to Face 1 hour sessions – £20

• 5 sessions paid in advance – £80

• 10 sessions paid in advance – £150

• 8 week intensive 1 2 1 Training & Nutrition Plan – £500

• Discount for couples/groups

 

We also offer Full and detailed healthy eating plans/structure designed for any goal. Prices are:-

• Standard Plan – £60
• Intermediate Plan – £100
• Advanced Plan – £150

 

All these packages are available for couples at 50% extra to the quoted prices above

 

Group sessions prices are subject to discussion depending on size, location etc

 

Why not join our Functional Fitness Training Club. The sessions normally start at 1900 for 1 hour and are held at Carmarthen Bowls Club, St Peters St, Carmarthen. Numbers are limited and you can pay £5 on the day. Days will vary each week, phone/text Richard on 07786 966200 to book your place. 

 

 

ENJOY SPECIAL OFFERS WITH EACH PLAN

I am a versatile personal trainer and am happy to cover any requirements and types of training in a variety of environments that my clients require. Below are some examples of the types of training/programmes I can offer. Remember I want you to enjoy reaching whatever goals you may have whilst teaching you how to maintain and even improve your goals and performance, maximising your health and feeling awesome.

 

Whether your goal is to lose weight, gain muscle, increase strength or improve your general health and fitness, to feel awesome, I have a variety of different tailor made programmes and plans to meet your individual needs that are clear and easy to follow. For more detail and to purchase one of the online packages please go to the Training Plans Page and click on your desired package.

 

 

WHETHER YOUR GOALS ARE WEIGHT GAIN/MUSCLE MASS OR WEIGHT LOSS AND IMPROVED FITNESS I CAN OFFER YOU:- 

 

• Monthly, 6 monthly & Annual packages

 

• Detailed personalised training sessions, monitored and tailored during the term of the package

 

• ​Weekly 30 minute Skype sessions, arranged to suit you

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• Nutrition Guides

 

• ​Problem solving email service response within 48 hours

 

• Technical help by email/phone

 

CONTACT FOR MORE INFO!