I’ve always been interested in nutrition but my deep dive into

health came from a place of dis-ease. Adrenal fatigue, which

feels like permanent exhaustion, unstable blood sugar levels

and chronic back pain lead me down this path to study nutrition.

I decided to take a grip of it, with both hands, and really

understand how I could nourish my own body.

​Now throw that into the mix of being a life long foodie, refusing

to eat boring meals and now needing a repertoire of fast meals

for a young family. I’d like to think I can share some of this

knowledge with you. My health and energy levels have certainly

seen the benefit and so can yours.

​I’d love to share my journey with you, I’m hoping I can make your

life a little easier, a little healthier – even a whole lot healthier if you

are up for a bit of change- and always keeping it tasty!

​Read my story here if you are interested in finding out more.

​So follow me on Facebook, Instagram or join my popular free Facebook

group, fight fatigue, stress and overwhelm here and I’ll keep you unto

date with all the news at The Nourished Body, I’d really like

to connect with you.