Annika is a Mindfulness Teacher covering Leeds, Harrogate and the wider Yorkshire area. She is registered with the UK Mindfulness Network. She works on a small group basis (6-15) or on a one to one basis. Taster sessions can be done on a larger group basis (50+). 

She has specialist training for Mindfulness in Schools in order to teach Mindfulness to young people and teachers. She has also conducted Mindfulness session in a number of workplace settings in order to help employees with stress levels. She encourages everyday practice of mindfulness techniques and has found this can assist in approaching everyday tasks and difficulties in a calmer and more responsive way and therefore reducing overall stress, which is increasingly shown to have a negative impact on our health.